Akhanda 3, sometimes referred to as Akhanda Flow, provides unique and dynamic sequences woven through the sun salutation. As all Akhanda Yoga practices are balanced, the intensity of strong uplifting asana toward the beginning of a class are mirrored by surrendering, grounding postures at the resolution. Classes also further explore the bandhas and breath retention for the direction and expansion of prana. Mantra and yogic aphorisms are used as themes that run through the class and anchor the final meditation.
Let Vishva-ji guide you deep into your inner light in this flowing Akhanda 3 practice, including kapalabhati, Hannuman-asana, twisting breathing and headstand pose. With sparse cueing, this practice allows you to delve into a profound state of calm, leaving you feeling refreshed in just 20 minutes.
Join Vishva-ji in his sunny living room, at Anand Prakash Yoga Ashram. The theme of this class is inspired by Patanjali’s first Yoga Sutra, Atha Yoga Anushasanam, meaning Yoga guides you into the present . It reminds us to be fully immersed in each moment as it is. This Akhanda 3 class will encourage you to remain open and calm even during active and challenging times, through the use of engaging pranayama and postures.
Follow along as Vishva-ji guides you through a 20-minute Akhanda 3 practice with the theme Atha Yoga Anushasanam, meaning Yoga guides you into the now. This practice invites you to embark on an inward journey fostering discipline and focus on the here and now.
The theme of this class is inspired by Patanjali’s first Sutra, Atha Yoga Anushasanam, yoga guides you into the now. From his sunny living room at Anand Prakash Yoga Ashram, Vishva-ji encourages you to remain open and calm even during challenging asana postures. You will leave this class feeling energized and purified, in your body and mind.
Invite light into your being and your day with this 30 minute Akhanda Yoga practice. This level 3 practice is themed around the Jyotir Mantra, chanted with the intention to bring limitless light to and around you. This practice is ideal for the morning to allow the light of the sun to further illuminate the theme.
In this 30-minute Akhanda 3 class, Vishva-ji guides you through an invigorating sequence. With the lush outdoor scenery and the mantra “I am bliss”, you will complete your practice feeling renewed and refreshed. Featuring sun salutations and cleansing practices, this level 3 practice is particularly beneficial in the morning.
Delve into this classical, meditative flow as Vishva-ji guides you through advanced practices such as pranayama with breath retention, sun salutation, warrior, bound triangle, deep forward bends, eagle, crane and more! The these is Anando Ham, I am Bliss. You wil leave this class calm and energized, ready for whatever the day brings.
Anando Ham/I am bliss is the essence of this Level 3 practice led by Vishva-ji from the grounds of The Beatles Ashram. This class acts as a reminder that your true nature is blissful. With gentle yet invigorating asana, stimulating and balancing pranayama, blissful mantra, and relaxing meditation, this class will provide you with a calm and balanced effect. It will allow you to continue your day in a fully blissful state.