Let Vishva-ji guide you deep into your inner light in this flowing Akhanda 3 practice, including kapalabhati, Hannuman-asana, twisting breathing and headstand pose. With sparse cueing, this practice allows you to delve into a profound state of calm, leaving you feeling refreshed in just 20 minutes.

Join Vishva-ji in his sunny living room, at Anand Prakash Yoga Ashram. The theme of this class is inspired by Patanjali’s first Yoga Sutra, Atha Yoga Anushasanam, meaning Yoga guides you into the present . It reminds us to be fully immersed in each moment as it is. This Akhanda 3 class will encourage you to remain open and calm even during active and challenging times, through the use of engaging pranayama and postures.

Power up with this calmly energizing class. Beginning with the Jyoti mantra, invoking divine light, this practice weaves together dynamic breathing, sun salutations and poses like crane, boat and headstand to kindle your inner strength. Finish with bumble bee and the feeling of quiet confidence for a wonderful day!

Join Vishva-ji for a contemplative practice that takes you into a variety of deep twisting postures. Beginning with Kapalabhati and ending with Bhramari and Sunmuki mudra, this holistic Akhanda Flow will leave you energized yet recollected. Shivo-ham – You are wellbeing!

Get ready to harmonize your upward and downward flows to feel more grounded and yet uplifted and motivated. This class begins with kapalabhati and breath retention followed by the sun salutation, leading into a sequence that alternates wide-angle and warrior postures with the head stand. For yogis/inis with previous experience of the headstand, welcome to total integration!

Join Vishva-ji for this deep low-flow to ground, open the hips and release. The hips are related to the root chakra, and the class begins and ends by invoking its mantra, OM Lam. Enjoy the journey through pigeon, squats, wide-angle forward bend and reclining parvati-asana. Ahhh!

In Yoga, strengthening is a natural effect of steadily bearing your own body weight. In this class, we'll energize and strengthen through wide, held postures like warrior 1 and 2, downward dog and low boat pose. Starting with kapalabhati and closing with anuloma viloma, join Vishva-ji for this complete class to bring out your inner power.

Follow along as Vishva-ji guides you through a 20-minute Akhanda 3 practice with the theme Atha Yoga Anushasanam, meaning Yoga guides you into the now. This practice invites you to embark on an inward journey fostering discipline and focus on the here and now.

The theme of this class is inspired by Patanjali’s first Sutra, Atha Yoga Anushasanam, yoga guides you into the now. From his sunny living room at Anand Prakash Yoga Ashram, Vishva-ji encourages you to remain open and calm even during challenging asana postures. You will leave this class feeling energized and purified, in your body and mind.

Invite light into your being and your day with this 30 minute Akhanda Yoga practice. This level 3 practice is themed around the Jyotir Mantra, chanted with the intention to bring limitless light to and around you. This practice is ideal for the morning to allow the light of the sun to further illuminate the theme.

In this 30-minute Akhanda 3 class, Vishva-ji guides you through an invigorating sequence. With the lush outdoor scenery and the mantra “I am bliss”, you will complete your practice feeling renewed and refreshed. Featuring sun salutations and cleansing practices, this level 3 practice is particularly beneficial in the morning.

Delve into this classical, meditative flow as Vishva-ji guides you through advanced practices such as pranayama with breath retention, sun salutation, warrior, bound triangle, deep forward bends, eagle, crane and more! The these is Anando Ham, I am Bliss. You wil leave this class calm and energized, ready for whatever the day brings.

Anando Ham/I am bliss is the essence of this Level 3 practice led by Vishva-ji from the grounds of The Beatles Ashram. This class acts as a reminder that your true nature is blissful. With gentle yet invigorating asana, stimulating and balancing pranayama, blissful mantra, and relaxing meditation, this class will provide you with a calm and balanced effect. It will allow you to continue your day in a fully blissful state.