Inner Reprogramming is a new class style designed by Yogrishi Vishvketu to help release anxiety and stress, and to re-align the whole being. In this practice, movements are slowed to help you drop into the moment and focus closely on harmonizing breath with movement. Culminating with alternate-nostril breathing, this approach calms the body and mind drawing you into a naturally clear, meditative state.
In this clip, Vishva-ji explains the Akhanda Yoga class style called Inner Reprogramming, which he developed recently to help students slow down, align their mind, body and breath, and enter a more subtle practice of asana. This class is slow and simple and allows for a reboot of your whole energy system.
Reboot your energy system and restore yourself with this 37-minute class in the lush, green Ottawa Arboretum. These simple poses will ground you and give you the time to bring breath into all of the corners of the body for a whole-system revitalization.
This slow, intentional Inner Reprogramming class will restore and revitalize you in just 45 minutes. Beginning with kapalabhati and closing with anuloma viloma, this is a complete practice including all of the in all of the diretions of the spine with full breaths harmonized with your movements.
Reboot your energy system with this full-length Inner Reprorgramming class to the theme Shanti (peace). This gently flowing class set in the lush Ottawa Arboretum provides a balm to the busy-ness of daily life. Ground and replenish in just 60 minutes!
Allow Vishva-ji to guide you through this journey of reprogramming your thoughts to be in the present moment. The class will consist of simple movements combined with the flow of the breath to help you communicate with your inner self and attain a state of well being. The theme is Om Namah Shivo Shivo Ham, I am well being.
Most of the time we are in reaction mode creating a unbalance between our sympathetic and parasympathetic nervous systems causing mood swings, addiction patterns et cetera. This Inner Reprogramming practice will help you shift the habits that have been stored in your cellular memory. The chakra bija mantras used are: Lam, Vam, Ram, Yam, Ham and Om.