The classes in this section are designed to promote women’s hormone health or are tailored for a specific time in a woman’s life, such as pregnancy or menopause. They feature gentle, nurturing sequences with a graceful, feminine feel. They balance the solar and lunar energies and often specifically the second chakra. Visualizations and mantras may elicit feminine icons such as Durga.
Join Chétana by the banks of the Ganga for this nurturing flow. Blossom the heart with cat, puppy, camel and cobra. Stabilize with chair, mountain, tree and bridge. Uplift with breath of joy! Surrender and release through forward bends and a restorative final relaxation. Feel restored and refreshed in 20 minutes!
Join Chétana by the banks of the Ganga to nurture and recharge yourself with this gentle, feminine flow. This class opens with the Loving Kindness mantra. Blossom your heart with cat, puppy, half camel, cobra and fish. Uplift and balance with twisting nadi shodhana and warrior 3. Surrender and release with ragdoll, forward bends and a restorative final relaxation. Afterwards, you'll be filled with universal prana.
Join Chétana for this special class focussing on asana, pranayama and sounding for the second chakra to enhance fertility, creativity and women's health. Including the long bowing pose, half sun salutations, twisting breathing, the Kali squat and baby cobra, you will feel grounded and restored in just 20 minutes.
Join Chétana for this special class focusing on asana, pranayama and sounding for the second chakra to enhance fertility, creativity and women's health. Including the graceful pose, twisting breathing, the Kali squat, angel pose and a meditation on the second chakra, you will feel grounded and revitalized in just 20 minutes.
Do you need to ease yourself into movement in the morning or release tension and refresh yourself in the mid-afternoon? The class offers a balanced standing sequence that can be done literally when on the go, as long as you have a small place to practice. Including the theme of Nishkarm Karma or stillness within action, the L-stretch, rag doll and twisting breathing, this practice offers calm and respite as well as giving you a bit of a boost.
Feel your baby floating on the ocean waves of breath as you join Chétana in this prenatal class full of sounding, postures and oscilaltions for any stage of pregnancy. Strengthen and create space for blossoming the belly with postures such as cat, side tiger, half moon, the Kali squat and inverted table. This is a gentle, nurturing flow set by the side of Ma Ganga (the Ganges).
From a lush field, you are guided gently through a 40-minute prenatal practice. Find strength and length in your body and breath. This prenatal practice will assist you in releasing tension, relaxing your mind, and finding space for breath as the belly expands. This practice is safe and beneficial at any point in your pregnancy.
Discover a centered and grounded space within yourself through this gentle and loving 20-minute prenatal practice. Take time for yourself with this class to release tension and uplift your spirit. Take the lush scenery in this video as inspiration to move your practice outside to increase the grounding effect of this class. This practice is safe and beneficial at any point in your pregnancy.
As women, we have busy lives rich with caring, career and activity. Self care can sometimes be placed last. Join Chétana and take 15 minutes for yourself to replenish with a meditation on the Hearth Chakra that begins with Bhramaree (bumble bee breath) and closes with nurturing affirmations.