Akhanda 2 - Rise and Shine

Dr. Yogrishi Vishvketu

Specifically designed for the morning, this class offers a wonderful incentive to roll out of bed and go straight to your mat. Vishva-ji will guide you through an energizing 30-minute practice, including sun salutations, uplifting pranayama, and a few giggles! As always, class closes with a relaxing meditation. After class, meet your day with a proud spirit, purified breath, and strong body.

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Comments (10)

Linda Bovijn

June 03, 2024

Such wonderful way to start the day 🙏🏻

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Om Shakshi

July 08, 2023

This is my most favorite Akhanda class for many reasons. I love the frequent reminders to be happy. I love the emphasis on light, removing darkness and removing obstacles. I also love how pranayama - including kumbaka- meditation and Surya Muki Murray are incorporated into the class. There are some other fun surprises and I won’t give them all away…I’ll just say It is positive, uplifting and a great well-rounded class. My mind, body and spirit always feel brighter and lighter afterward. (Sometimes I pause the video so I can hold the poses or breath longer.) I love many Akhanda classes but this is the one I keep going back to. Thank you, Yogrishi Vishveketu, for this wonderful class!

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Bryarly McEachern

May 14, 2023

Sensational class!

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HENRIQUE SAAD

February 27, 2023

I enjoy a lot morning classes! It is great to begin the day with a well balanced sequence and laughter in the end :)

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Marlene Munk Halling Mikkelsen

January 21, 2021

Love this one!

Courtney Amo

January 19, 2021

Thank you for this great class!