Akhanda 3 - Power of Now

Join Vishva-ji in his sunny living room, at Anand Prakash Yoga Ashram. The theme of this class is inspired by Patanjali’s first Yoga Sutra, Atha Yoga Anushasanam, meaning Yoga guides you into the present . It reminds us to be fully immersed in each moment as it is. This Akhanda 3 class will encourage you to remain open and calm even during active and challenging times, through the use of engaging pranayama and postures.