Five Koshas - Anando Ham

Practice with Vishva-Ji on the grounds of the old Maharishi Mahesh Yogi Ashram that was visited by the Beatles in 1968. This class invites you to consider that your true nature is blissful and that joy already exists within you. Including dynamic cat posture, twisting warrior, side plank, camel, shoulder stand and fish pose, this vigorous class will leave you with prana pulsing throughout your entire body and all layers of your being.