Pran-Apan Balance

About

Duration
00:32:30
Released
August 2019
Categories
Close
Pran-Apan Balance

Pran-Apan Balance

Dr. Yogrishi Vishvketu

Life is about balance. In Yoga one of the most fundamental balancing acts is between the upward force of motivation and upliftment and the downward force of detoxification and grounding. In this class, Vishva-Ji leads you through postures and breathing techniques, such as Kapalabhati, Jaya breathing, wide-leg forward bend and shoulder stand/fish to harmonize these two poles and leave feeling integrated and refreshed.

Learn more

Comments (1)

sign in to participate in the conversation