Hello dear Akhanda Yoga family,
I’m still new to Yoga and I wanted to ask :
What is your go to practice when wanting to calm an overactive mind ?
I’m often having a hard time surrendering to just being. Lots of noisy thoughts ^^ I’m very prone to anxiety and easily fall into identifying with my thoughts and feelings. Hence I feel like I am pushing away a lot of them. Which can cause a lot of friction.
Any tips on how to approach this peacefully ? And what to do if I feel overwhelmed during meditation ?
Thank you in advance, and thank you for giving me the opportunity to interact with this beautiful community. Hari Om ❤️
We are incredibly excited to officially release the tickets for the Akhanda Yoga Festival—March 1st - March 9th, 2025!This is an incredible opportunity to gather as a global community in-person, retreating in nature to experience the profound benefits of practicing Yoga daily in community.Join us to elevate and celebrate with 9 days of Yoga, growth, connection, healing, rejuvenation, breakthroughs, new friends, eye-opening specialized workshops, & most importantly… FUN!This nine-day celebration, will be held the new Akhanda Yoga Sri Jungle Ashram. Nestled 27 km from Rishikesh into the serene foothills of the Himalayas, surrounded by mountains and rivers.A once in a life time sacred gathering in the heart of the Himalayas to celebrate Dr. Yogrishi Vishvketu's 25-years anniversary of Akhanda Yoga, the launch of Haldi Rani, and the official opening grand opening of the new Akhanda Yoga Sri Jungle Ashram. Elevate and inspire your mind, body and soul with this life-enriching Yoga festival. An immersive full program with everything you need including daily Yoga, Meditation, Pranayama, Yoga Nidra, daily specialized workshops, Kirtan, ecstatic dance, Satsang, Ayurvedic food and beautiful inspiring accommodations.We can't wait to welcome you there! 😊Book Now >>> https://akhandayoga.com/products/yoga-festival
Have a question? Ask away!Feel free to browse and answer questions from your fellow Yogis. You might just have the insight they're looking for!To create your post in the app use the "+" in the upper right corner and on the website use the “what’s on your mind” box.Hari Om,Dr. Yogrishi Vishvketu & The Akhanda Yoga Institute Team
in ❓ ask-the-community
June 30
September 20
• Edited (Sep 20, 2024)
We are incredibly excited to officially release the tickets for the Akhanda Yoga Festival—March 1st - March 9th, 2025!
This is an incredible opportunity to gather as a global community in-person, retreating in nature to experience the profound benefits of practicing Yoga daily in community.
Join us to elevate and celebrate with 9 days of Yoga, growth, connection, healing, rejuvenation, breakthroughs, new friends, eye-opening specialized workshops, & most importantly… FUN!
This nine-day celebration, will be held the new Akhanda Yoga Sri Jungle Ashram. Nestled 27 km from Rishikesh into the serene foothills of the Himalayas, surrounded by mountains and rivers.
A once in a life time sacred gathering in the heart of the Himalayas to celebrate Dr. Yogrishi Vishvketu's 25-years anniversary of Akhanda Yoga, the launch of Haldi Rani, and the official opening grand opening of the new Akhanda Yoga Sri Jungle Ashram.
Elevate and inspire your mind, body and soul with this life-enriching Yoga festival. An immersive full program with everything you need including daily Yoga, Meditation, Pranayama, Yoga Nidra, daily specialized workshops, Kirtan, ecstatic dance, Satsang, Ayurvedic food and beautiful inspiring accommodations.
We can't wait to welcome you there! 😊
Book Now >>> https://akhandayoga.com/products/yoga-festival
in ❓ ask-the-community
October 03
Namaste to everyone!
Can someone please translate the Akhanda Mantra. I love sining it at the end of the class and I am curious to know more.
Thank you!
Friederike 🫶🏻
September 26
🌟 Build a Happy, Healthy Immune System! 🌟
As flu season approaches, there’s no better time to prioritize your wellness! Join Dr. Yogrishi Vishvketu in this invaluable video series, Building a Happy Healthy Immune System, designed to enhance your body’s natural defenses and promote overall well-being.
This series features:
Yogic Throat and Nasal Cleansing: Clear your respiratory pathways and breathe easier.
Yoga Postures for an Immune Boost: Energize your body with poses that strengthen immunity.
Clear, Charge, and Soothe Your Respiratory System: Find balance and clarity in your breathing.
Yoga Nidra for Deep Relaxation: Restore your energy and find inner peace.
Meditation as Deep Relaxation: Cultivate mindfulness and reduce stress.
Healing Foods: Discover nourishing foods that support your immune system.
Watch Now Here: https://akhandayogaonline.com/programs/bhhi
Enjoy this journey towards a happier, healthier you. ✨ We’d love to hear how you get on—comment below to share your experience ✨
August 28
• Edited (Aug 29, 2024)
Wisdom Waves September 2024
Namaste Akhanda Yoga Online Family!
We're super excited to announce the Wisdom Waves: Saturday Satsanghs for September 🎉
September 7th | Register Here:
https://akhandayogaonline.com/programs/live-cdkzf61eqky
August 14th | Register Here:
https://akhandayogaonline.com/programs/live-9xrp_vznah4
August 21st | Register Here:
https://akhandayogaonline.com/programs/live-fu5dc0u2_dy
August 28th | Register Here:
https://akhandayogaonline.com/programs/live-nu3rhq83vqk
We hope you see you there 😊🙏🧡
August 28
• Edited (Aug 29, 2024)
Sacred Chants September 2024
Namaste Akhanda Yoga Online Family!
We're super excited to announce the Sacred Chants: Sunday Chanting and Fire Puja for September 🎉
September 8th | Register Here:
https://akhandayogaonline.com/programs/live-tffywlzbzoe
August 15th | Register Here:
https://akhandayogaonline.com/programs/live-a5plsjnintw
August 22nd | Register Here:
https://akhandayogaonline.com/programs/live-jkjmjayf7gi
August 29th | Register Here:
https://akhandayogaonline.com/programs/live-s9synwfhis8
We hope you see you there 😊🙏🧡
August 28
• Edited (Aug 29, 2024)
Live Classes September 2024
Namaste Akhanda Yoga Online Family!
We're super excited to announce the live classes for September 🎉
September 4th | Register Here: https://akhandayogaonline.com/programs/live-80jit9deuxu
August 11th | Register Here: https://akhandayogaonline.com/programs/live-itoth8eekau
August 18th | Register Here: https://akhandayogaonline.com/programs/live-jlv-fjrhzng
August 25th | Register Here: https://akhandayogaonline.com/programs/live-zqi2ckls08q
We hope you see you there 😊🙏🧡
in 👋 introduce-yourself
September 15
Will you be posting the live Wed classes? Sep 4 and Sep 11 have yet to be posted.
in 👋 introduce-yourself
September 18
this wed class was so fantastic! it's the first time I saw my parents lightfull! what a great overwhelming feeling! my face is like a smiling sun. thank you so much
June 20
• Edited (Jun 20, 2024)
Namaste!
We are excited to launch this amazing New Community Feature which will enable us all to connect, share, learn, and grow together.
YOU are an incredibly important part of this community, and we’re excited to connect with you and to see your posts, comments, questions, and pictures 🧡
If you have ideas for how we can make this community space even better, please let us know 🙏
Our mission is to together bring a welcoming, positive, growth-minded, supportive, joyful, and light-hearted atmosphere to this beautiful new space.
Hari Om,
Dr. Yogrishi Vishvketu & The Akhanda Yoga Institute Team