Sorted by
Latest activity Popular Newest posts
  in  ❓ ask-the-community
June 30

Hello dear Akhanda Yoga family,
I’m still new to Yoga and I wanted to ask :
What is your go to practice when wanting to calm an overactive mind ?
I’m often having a hard time surrendering to just being. Lots of noisy thoughts ^^ I’m very prone to anxiety and easily fall into identifying with my thoughts and feelings. Hence I feel like I am pushing away a lot of them. Which can cause a lot of friction.
Any tips on how to approach this peacefully ? And what to do if I feel overwhelmed during meditation ?
Thank you in advance, and thank you for giving me the opportunity to interact with this beautiful community. Hari Om ❤️

6
  in  👋 introduce-yourself
September 05

👋 Namaste, my name is Kamalā 

📍I am based in the Canary Islands

🧘‍♀️🧘‍♂️ I love that yoga was never born as it is always been with us because it is us in our highest forms; I am eternally grateful for our parampara of teachings that allows us to discern, open, transform, and evolve while remembering the Truths that we sometimes forget

  in  👋 introduce-yourself
June 20
• Edited (Jun 25, 2024)

Get Started:

Help us get to know you! Share your own post in this channel using the following template (you’re welcome to include a picture):

To create your post in the app use the "+"  in the upper right corner and on the website use the “what’s on your mind” box.

👋 Name:

📍Where I'm based:

🧘‍♀️🧘‍♂️ What I love about yoga:

Hari Om,
Dr. Yogrishi Vishvketu & The Akhanda Yoga Institute Team

17
  in  👋 introduce-yourself
August 28
• Edited (Aug 28, 2024)

👋 Hi ! Alexandra here! Please call me Alex :)

📍Based in Vancouver, Canada, but originally from France.

🧘‍♀️🧘‍♂️ I love yoga as it allows me to see the world differently and brings freedom to my heart and soul 🙏

I am very happy to be here and looking forward to return to the ashram in November + discover Sri Jungle ashram 🌿

  in  🧘‍♂️ wisdom-waves
August 27
• Edited (Aug 28, 2024)

Wisdom Waves 24/08/2024 Recap: Understanding the role of belief in the Yogic context.

We explored the concepts of asthik (believer) and nasthik (non-believer, an equivalent in english could be atheist). These ideas are central to the vast majority of the Vedas and Tantras, which emphasize belief as a foundational aspect of spiritual practice and daily life. The session highlighted that belief is not just a matter of religious or spiritual faith but serves as a broader, guiding principle that influences our thoughts, actions, and overall worldview. Modern neuroscience research also supports these ancient teachings over the recent decades, showing that beliefs influence how our brain and body function.

Key Points:

  1. Belief as a Guiding Force: Belief shapes our perception of reality and influences our decisions. It acts as a compass, guiding us through life's challenges and opportunities. Especially allowing us to go beyond our intellectual limitations in times of challenge

  2. Collective Belief: Shared beliefs within a community can create powerful energy that supports personal growth and transformation, fostering unity and purpose for something bigger than our individual parts.

  3. The Placebo Effect: A well-known example from modern science from the 90s, the placebo effect, demonstrates how what we believe can cause real physiological changes in the body. This has been added to by a staggering amount of research in the recent decades, supporting what the Yogis have practiced and shared for many thousands of years!

  4. Belief and Surrender: Trusting in a higher power or the flow of life requires a strong foundation of belief, enabling us to surrender with faith and embrace the waves of life. Being connected to other like-minded community and support is very helpful for this!

  5. Requirement for an Adhikari (which include serious practices and Yoga teachers): Furthermore, we learned that the Yogic texts emphasize the importance of belief in something beyond one's immediate self in order to be an adhikari (a competent practitioner, and especially a teacher). This belief can be in a divine energy, the Universe, a god or messengers, or an invisible guiding hand—anything that transcends the individual mind and body. This requirement serves as a foundation for the authentic attitudes necessary for those who are committed to practicing and teaching yoga. It is a crucial guideline from Yogic texts, distinguishing it from modern legal concepts of cultural appropriation.

Looking forward to seeing you bright and early on Saturday for our next Wisdom Waves!

Namaste to you all, Love and Light, authored by Prakashiniji✨️🙏

2
  in  🧡 announcements
August 28
• Edited (Aug 29, 2024)

Sacred Chants September 2024

Namaste Akhanda Yoga Online Family!

We're super excited to announce the Sacred Chants: Sunday Chanting and Fire Puja for September 🎉

September 8th | Register Here:

https://akhandayogaonline.com/programs/live-tffywlzbzoe

August 15th | Register Here:

https://akhandayogaonline.com/programs/live-a5plsjnintw

August 22nd | Register Here:

https://akhandayogaonline.com/programs/live-jkjmjayf7gi

August 29th | Register Here:

https://akhandayogaonline.com/programs/live-s9synwfhis8

We hope you see you there 😊🙏🧡

1
  in  🧘‍♂️ wisdom-waves
August 26

namaste, I had no internet connection last saturday. is it possible to see the recorded video of the satsang? thank you for your answer

2
  in  🧡 announcements
August 28
• Edited (Aug 29, 2024)

Wisdom Waves September 2024

Namaste Akhanda Yoga Online Family!

We're super excited to announce the Wisdom Waves: Saturday Satsanghs for September 🎉

September 7th | Register Here:

https://akhandayogaonline.com/programs/live-cdkzf61eqky

August 14th | Register Here:

https://akhandayogaonline.com/programs/live-9xrp_vznah4

August 21st | Register Here:

https://akhandayogaonline.com/programs/live-fu5dc0u2_dy

August 28th | Register Here:

https://akhandayogaonline.com/programs/live-nu3rhq83vqk

We hope you see you there 😊🙏🧡

1
  in  👋 introduce-yourself
July 26

Namaste  Akhanda family: I am Berdhanya Swami Tierra from Colombia. Lucky us to enjoy live classes.

  in  🧘‍♂️ wisdom-waves
August 21
• Edited (Aug 28, 2024)

During our session, Vishvaji beautifully described the meaning of the word Ashram.  

An Ashram is not just a physical space but a place where people come together to do work—both outer and inner work. It is a sanctuary for deep personal and collective growth, a place where the attitude of humility, Seva and Oneness is the objective of the practice.

Vishvaji and Prakashiniji also explored the concept of Ashramas of Yogic Living with us, which outlines the traditional phases of life generally dedicated to particular Dharmas (duties in this context).

In modern life, we may experience these phases in different sequences, intermittently dipping into different phases, or even fusions of them. The Ashramas offer a traditional framework for understanding the different stages of life and the dharmic responsibilities we embrace at each stage.

Here’s a brief look at each:

  • Brahmacharya (Student Life): A time of dedicated learning and self-study, where one conserves energy for personal growth and spiritual development and abstains from relationship distractions.

  • Grihastha (Housedweller Life): A period of supporting familial relations, a household and material activities, where one balances worldly responsibilities and material expansion with spiritual expansion.

  • Vanaprastha (Retreating to ‘Forest’ Life): A stage of gradually withdrawing from material and family-focused services to focus on the Seva (serving) of collective wellbeing. Allowing the next generation to become independent and take care of their own material needs while transitioning to the ‘forest’ of collective wellbeing.

  • Sannyasa (Renouncing Worldly Life): A phase of internal detachment from all worldly activities, with the understanding that one will eventually lay down and everything in this Circle of Life will eventually come to an end.

These stages provide a roadmap for navigating life’s journey with purpose and balance, honoring the spiritual responsibilities that align with each phase.

It was eye-opening to discuss how these traditional concepts resonate with us within our community today, and we look forward to continuing these deep explorations and additional related topics with you.

Love and Light, authored by Prakashiniji✨️🙏



4