Namaste, I find it very difficult to feel that I am part of the community. I have never been in the ashram. it's all virtual till now. I have no idea how to build up this feeling. I did the classes now for 2 years on youtube and now signed up a month ago. every satsang, classes etc inspires me very much and many things change in my life and I am very grateful for this.
June 20
• Edited (Jun 25, 2024)
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Hari Om,
Dr. Yogrishi Vishvketu & The Akhanda Yoga Institute Team
June 30
Hello dear Akhanda Yoga family,
I’m still new to Yoga and I wanted to ask :
What is your go to practice when wanting to calm an overactive mind ?
I’m often having a hard time surrendering to just being. Lots of noisy thoughts ^^ I’m very prone to anxiety and easily fall into identifying with my thoughts and feelings. Hence I feel like I am pushing away a lot of them. Which can cause a lot of friction.
Any tips on how to approach this peacefully ? And what to do if I feel overwhelmed during meditation ?
Thank you in advance, and thank you for giving me the opportunity to interact with this beautiful community. Hari Om ❤️