So gooood news 🌻

I felt the strength of Hanuman Ji! Hari Om

Amazing break, thanks!

Gratitude 🙏

Hari Om! 

Beautiful, thank you Guru Ji! I think I got confused with the pranayama technique with the rishi mudra... I ask just in case :) if its possible: It is (1) inhale left - exhale right - inhale right - exhale left - inhale left... as we usually do with anuloma vilona or is it (2) inhale left - exhale right - inhale left - exhale right... first one side and then the other on the second round? See you later for Wednesday live practice, Hari Om!

What is the name of the posture at minute 25 that brings the toe to the center of the forehead? Amazing!

Lovely class :) Hari Om

Looking forward to it! 🙏🏼

Yummy Yummy, thanks for breakfast inspiration!