Yoga For Healthy Joints
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Yoga For Healthy Joints
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May 31, 2023
Such a nice class to do after doing much gardening and feeling stiff. I like that it addressed all the major joints of neck, spine, hips, wrists, toes, ankles etc. I only added one pose of kapotasana (pigeon) and felt complete. Thank you Vishva-ji!
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Really enjoyed this class. Namaste Guruji ✨