Hello dear Akhanda Yoga family,
I’m still new to Yoga and I wanted to ask :
What is your go to practice when wanting to calm an overactive mind ?
I’m often having a hard time surrendering to just being. Lots of noisy thoughts ^^ I’m very prone to anxiety and easily fall into identifying with my thoughts and feelings. Hence I feel like I am pushing away a lot of them. Which can cause a lot of friction.
Any tips on how to approach this peacefully ? And what to do if I feel overwhelmed during meditation ?
Thank you in advance, and thank you for giving me the opportunity to interact with this beautiful community. Hari Om ❤️