Perfect for my evening routine :)

Akhanda Team One day at a time :) Hari Om ❤️

Shelmerdine Thanks so much for your insight ! This resonates so much with me :)

Hello Akhanda Family, i have trouble relaxing, and whenever I do Yoga or Bhramaree, there is an intention of trying to "fix" my current state.

How can I shift my mindset, from fixing to allowing. Or is that something that simply takes time.

Thank you so much Sarah for sharing your experience and wisdom with me ❤️🕉️ I just started practicing the Gayatri Mantra, it resonates a lot with me.

Namaste Shantprem :)

Thank you so much for your insight !

I can very much relate to the anxiety of sitting in silence. My mind always wants to rush to the next best thing, or tell me that something is wrong with me mentally or physically. It’s silly, I know they are just thoughts ! But it can be so overwhelming at times and leave me feeling very disconnected.

So I will definitely give Brahmaree Pranayama a try. I have practiced short versions during lessons, but will try and deepen the experience by doing longer versions ❤️

Hey Sidney :) Thank you so much for your kind message and reassurance !

I really like the idea of saying thank you to unpleasant thoughts and feelings. I will give this a try. Maybe this will help me change my rocky relationship with them ❤️

Im going through a very tough time in my life. These videos are a blessing, thank you so much. ❤️❤️

Wow. The most powerful practice i have done this far. Thank you ❤️ I will try to do this every day, for the next 2 weeks