Thank you so much Sarah for sharing your experience and wisdom with me ❤️🕉️ I just started practicing the Gayatri Mantra, it resonates a lot with me.

Namaste Shantprem :)

Thank you so much for your insight !

I can very much relate to the anxiety of sitting in silence. My mind always wants to rush to the next best thing, or tell me that something is wrong with me mentally or physically. It’s silly, I know they are just thoughts ! But it can be so overwhelming at times and leave me feeling very disconnected.

So I will definitely give Brahmaree Pranayama a try. I have practiced short versions during lessons, but will try and deepen the experience by doing longer versions ❤️

Hey Sidney :) Thank you so much for your kind message and reassurance !

I really like the idea of saying thank you to unpleasant thoughts and feelings. I will give this a try. Maybe this will help me change my rocky relationship with them ❤️

Im going through a very tough time in my life. These videos are a blessing, thank you so much. ❤️❤️

Wow. The most powerful practice i have done this far. Thank you ❤️ I will try to do this every day, for the next 2 weeks