Do we have a class on Chandra namaskar? I did a search but didn’t see anything. It would be great to have a class in that practice.

Sublimation

Hi I was looking for a sublimation practice and any indirection Yogrishi may have in that matter. I saw some videos from yogi Bhajan but would love to get Yogrishis thoughts on this. To clarify looking to convert semen into ojas. Thanks!