Namaste Bashini ji, wonderful class, it was really soothing :) I am curious about the "reverse breathing" during mārjārīāsana, why do we do it? what is its effect? Thanks Hari Om!
Kamalā
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Sep 18 at 11:02 PM
Splendido! I loved the shankha sound during the Bija Mantra, so grounding and uplifting at the same time. Hari Om